During an aroma therapy session, you can expect a calm and soothing experience designed to relax both your body and mind. The session usually begins with a brief consultation where the therapist understands your stress level, mood, and wellness needs. Based on this, specific essential oils are selected for their relaxing, uplifting, or balancing effects. You will then be guided into a peaceful treatment space with soft lighting and a quiet atmosphere. The oils may be gently diffused into the air or applied to the skin through slow, flowing massage techniques. As the session continues, the natural aromas help ease mental tension while the touch supports muscle relaxation and steady breathing. By the end of the therapy, most people feel lighter, deeply relaxed, and mentally refreshed, with a lasting sense of calm that continues beyond the session.
