During a body scrub session, you can expect a relaxing and rejuvenating experience designed to refresh your skin and calm your mind. First, you will usually be asked to lie comfortably on a spa bed, and your therapist may guide you through the process and choose the most suitable scrub for your skin type. The scrub—made of natural exfoliants like sugar, salt, or coffee mixed with nourishing oils—is then gently massaged onto your body in circular motions, focusing on rough areas such as elbows, knees, and heels. This massage helps to remove dead skin cells, improve circulation, and stimulate skin renewal. After exfoliation, the scrub is rinsed off, and a hydrating lotion or oil is applied to lock in moisture and leave your skin feeling soft, smooth, and glowing. Many people also notice a sense of deep relaxation and stress relief, making the session both a skin treatment and a calming spa experience.
