During a post-delivery massage, you can expect a calm, supportive, and comfortable experience designed around your recovery needs. The session usually begins with a brief consultation where the therapist asks about your delivery type, recovery stage, and any discomfort you may be feeling. Gentle pressure is used throughout the massage to relax tired muscles, especially in the lower back, hips, legs, shoulders, and neck, which often feel strained after childbirth. The techniques focus on improving circulation, reducing swelling, and easing body tension without putting stress on sensitive areas. You will be positioned carefully for comfort, with proper support using pillows, and the massage pace remains slow and soothing to help your body and mind relax. The overall experience is nurturing and restorative, helping you feel lighter, calmer, and more balanced as your body continues to heal after delivery.
