During a pregnancy massage, you can expect a calm, supportive, and carefully tailored experience designed for your comfort and safety. The session usually begins with a brief consultation where the therapist asks about your stage of pregnancy, any discomfort, and areas that need attention. You will be positioned comfortably, most often lying on your side with soft pillows for full support, ensuring there is no pressure on the abdomen. The therapist uses gentle, controlled movements and light to moderate pressure, focusing on common tension areas such as the lower back, hips, legs, shoulders, and feet. Pregnancy-safe oils or lotions are used, and the pace remains slow and relaxing throughout. The massage aims to ease muscle strain, reduce swelling, improve circulation, and promote deep relaxation, leaving you feeling calm, refreshed, and more comfortable in your body.
