During a reflexology massage, you can expect a calm and comfortable experience focused mainly on your feet. The session usually begins with a brief assessment, where the therapist checks your feet to identify areas of tension or sensitivity. You will then relax on a massage bed or chair while the therapist applies steady pressure using their fingers and thumbs on specific reflex points. These points are connected to different parts of the body, so you may feel mild sensitivity in certain areas, which is normal and usually eases as the session continues. The pressure is controlled and never meant to be painful. As the massage progresses, most people feel deep relaxation, reduced stress, and a sense of overall balance. By the end of the session, your feet often feel lighter, and your body feels calm and refreshed.
