During a sports massage session, your therapist will first assess your muscle condition, any areas of tension, and your personal goals—whether it’s recovery from a workout, injury rehabilitation, or performance enhancement. The massage typically involves a combination of deep tissue techniques, stretching, and manual therapy to target specific muscle groups and improve blood flow. You may feel varying pressure depending on the focus area, with some spots requiring more intense work to release tightness or knots. Sessions are designed to be safe and effective, with therapists adjusting techniques according to your comfort level and physical needs. After the massage, it’s common to feel relaxed yet energized, with reduced muscle soreness and improved flexibility, allowing you to move more freely and recover faster.
